Beef Curry
Fairly difficult
Fairly cheap
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Ingredients

Beef Curry

1 kg skirt of chuck steak
1onion diced
1/2 cup diced capsicum
1 clove gralic chopped
6small chillies chopped
2 teaspoons grated fresh ginger
6 teaspoons ground cummin
1/4 cup ground coriander
1 teaspoon tumeric
1 teaspoon mustard seeds
1 teaspoon ground black pepper
1 teaspoon salt
1 tablespoon curry paste
3 tablespoons white vinegar
1 can diced tomatoes
1/4 cup tomato-paste
1 cup beef stock
1 tablespoon oil, butter or ghee

Beef Curry Directions

  1. heat the butter in a frying pan                                                                      Brown the beef in batches don't overcrowd the pan
  2. Place cooked beef in slow cooker or casserole dish
  3. deglaze the pan with a tablespoon of butter
  4. Add onion, capsicum, garlic and ginger
  5. Cook until soft and slightly caramelised
  6. Make spice mix
  7. In a bowl add cumin, coriander, turmeric, mustard seeds, black pepper, curry paste and vinegar. Mix it into a paste
  8. Add the spice mixture to the pan and cook until aromatic.
  9. Add the contents of the pan to the beef.
  10. mix in the tinned tomatoes tomato-paste beef stock
  11. cook on high in the crock-pot for 5 hours or in the oven on 180°c  for 1 ½ to 2 hours until the meat is tender.

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Nutrition facts

Per Serving

Kjoule: 1719 Kjoule
Fibers (g):4g
Sodium (mg):600mg
Carbs:10g
Sugar (g):5g
Fat:25g
Saturated fat (g):9g
Cholesterol:110mg
Proteins: 37g

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